如果你在每个单词的手指，抓住阅读材料牢固地用双手或坐在你的手当你阅读的时候。
If you point to each word with your finger, grip the reading material firmly with both hands or sit on your hands while you read.
先把你的手放在你的胃上开始。用你的鼻子慢慢吸气，第一次灌满腹部当你感觉到空气进入你的手上升。
Begin by placing your hands on your stomach. Slowly inhale through your nose, filling first the abdomen as you feel your hands rise while the air enters.
做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。
While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.
豪斯：哪种医生你比较喜欢¢——在你临死时握着你的手的医生还是当你病情好转后不再搭理你的医生？我猜你最痛恨的是你死的时候不再搭理你的医生。
House: : What would you prefer-a doctor who holds your hand while you die or who ignores you while you get better? I guess it would particularly suck to have a doctor who ignores you while you die.
记住，当你需要帮手时，那只手就长在你身上，当你长大后，记得你还有另一只手：一只手是为了帮助自己，另一只手是为了帮助别人。
Remember, , if you ever need a helping hand, it's at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others.
它并不重要，无论你在你的背部或胃、或是你在头或手领导…当你四面环水，你将会真正感到发生什么你收回你的腿。
It doesn't matter whether you're on your back or stomach, or whether you're in head lead or hand lead... when you're surrounded by water, you will really FEEL what happens as you recover your legs.
它并不重要，无论你在你的背部或胃、或是你在头或手领导…当你四面环水，你将会真正感到发生什么你收回你的腿。
It doesn't matter whether you're on your back or stomach, or whether you're in head lead or hand lead... when you're surrounded by water, you will really FEEL what happens as you recover your legs.
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