当然，所有这些都会对幸福水平产生积极的影响。

All of which, of course, have a positive effect on happiness levels.

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一开始，当我们去到一个温暖的地方，我们会感到放松，幸福水平高到值峰。

Initially, when we go to a warm place, we feel the relief, and there's this spiky level of wellbeing.

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但是不管你处于什么级别，还是有办法提升你的幸福水平。

But no matter where you fall, there are ways to bump up your happiness level. Here's how to boost your set point.

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And very interesting for positive psychologists, those concerned with wellbeing and happiness: their wellbeing and happiness levels were incredibly similar.

让积极心理学学者，和研究幸福和快乐的人，更感兴趣的是：,这些双胞胎的幸福和快乐水平非常相似。

哈佛公开课 - 幸福课课程节选

One thing that does matter to our base level of wellbeing which is external circumstance is democracy versus oppression.

对基础幸福水平很重要的一样东西,它是一个外在因素，那就是民主和压迫。

哈佛公开课 - 幸福课课程节选

Initially when we go to a warm place, we feel the relief and there's this spiky level of wellbeing.

刚去到一个温暖的地方，会感到放松，幸福水平高到值峰。

哈佛公开课 - 幸福课课程节选