既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
学生们必须知道锻炼的价值，因为它对平衡我们体内因面临考试而产生的压力反应起着必要的作用。
Students must know the value of exercise because it plays a necessary part in counterbalancing the stress responses produced in our bodies by having to meet exams.
你应该得到足够的休息，平衡饮食并定期锻炼。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
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