既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
学生们必须知道锻炼的价值，因为它对平衡我们体内因面临考试而产生的压力反应起着必要的作用。
Students must know the value of exercise because it plays a necessary part in counterbalancing the stress responses produced in our bodies by having to meet exams.
你应该得到足够的休息，平衡饮食并定期锻炼。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
但是六个星期过后，走路摇晃减少，那些保持走路平衡的肌肉得到了不同程度的锻炼。
But after six weeks, the swaying had diminished and those stabilizing muscles were not being exercised to the same extent.
为了平衡卡路里摄入量，你应该进行有规律的体育锻炼。
In order to help balance your calorie intake, you should participate in a regular exercise regimen.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
他们声称通过伸展，肌肉纤维会被拉伸，原有的平衡被打破，使得它们来不及应对接下来紧张的锻炼。
They claim that by stretching, muscle fibers are lengthened and destabilized, making them less prepared for the strain of exercise.
坚持一个富含能量的健康平衡饮食，在进行规定的锻炼前吃少量健康的点心，确保你不会感到饥饿。
Stick to a healthy, balanced diet for lots of energy, and have a light, healthy snack before a scheduled workout so that you don't feel hungry.
Tregear医生说：“女人应该走出家门感受阳光，在没有防晒霜的保护下作20分钟的锻炼，尝试着在预防皮肤癌和保护骨骼上保持平衡。”
Dr Tregear says women should try to strike a balance between avoiding skin cancer and protecting their bones, by going outside when it's sunny for 20 minutes without wearing sun cream.
开始新的锻炼计划前，你必须在两者之间找到平衡点：要么太过容易忘记了调整；抑或太难了挫败多次而放弃。
When starting a new exercise plan you need to balance between making it too easy and forgetting about conditioning it or making it too hard and giving up out of frustration.
我们试图要找到我们花在电脑，锻炼头脑，和我们花在到处走，锻炼身体的这些时间之间的平衡。
We try to find a balance between the time we spend at the computer, exercising our minds, and the time we spend moving around, exercising our bodies.
我必须保持锻炼和饮食的平衡。
体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
节制就是在生活与工作，娱乐、休息、锻炼之间创造一种健康的平衡。
Moderation is creating a healthy balance in your life between work and play, rest and exercise.
所有这些公司都在强调锻炼和能量平衡的重要性。
All of these companies are emphasizing the importance of exercise and energy balance as well.
这些方法也包括锻炼，吃些健康的食品，足够的休息和平衡工作和娱乐的时间。
They also include exercise, eating healthy foods, getting enough rest and balancing the time spent working and playing.
为了有一个健康的身体，我想拥有一个健康的生活有很好的锻炼，平衡饮食，保持乐观，等等。
In order to have a healthy body, I want to live a healthy life with a good exercise, a well balanced diet, keep optimistic, and so on.
治疗师使用各种球和木板来改善平衡，使用弹性带来增加力量，同时进行其它锻炼。
Therapists use balls and boards to improve balance, stretchy bands to increase strength and other exercises.
根据训练有素的医疗专业人员的要求，加强肌肉锻炼和平衡性训练；
muscle strengthening and balance retraining prescribed by a trained health professional;
而且我们中的许多人将获得额外的好处，通过锻炼增强了力量、灵活和平衡——-不是在教练眼睛盯着的一个健身房，而是在家中仅仅一天几分钟。
And many of us will get extra benefit by adding exercises for strength, flexibility or balance-not at a gym under the watchful eye of a trainer, but at home in just a few minutes a day.
我们已经知道运动可以缓解压力，但工作与生活的平衡关系带来一个对于锻炼以及放松压力的全新视角。
We already know that exercise can ease stress, but the work-life balance connection brings a new view to working out and easing stress.
这会教会你的小孩在锻炼力气的时候掌握如何抓住这些杠状体以及如何保持平衡——这些是当你在游乐园玩的时候一些必备技巧。
This will teach your child about grasp and balance while building strength — all important playground skills.
他建议在体育锻炼时保持笑容，这样你就可以调高食欲相关激素，让他们保持在一个平衡状态，并提高心血管的健康状态。
Laugh while you work out, he suggests, and you may just be tuning up your appetite hormones, keeping them in balance, as well as improving your cardiovascular fitness.
锻炼时间表应该平衡力量训练和有氧运动。
Your workout schedule should be balanced with both strength training and cardio exercises.
对我们来说吃平衡的膳食和进行充分的锻炼是必要的。
It is necessary for us to eat a balanced diet and have plenty of exercise.
这种减肥方法重点是注重保持饮食和锻炼计划在一个核心体系中的平衡。
They focus on maintaining a balanced diet and exercise program that is based on a point system.
这种减肥方法重点是注重保持饮食和锻炼计划在一个核心体系中的平衡。
They focus on maintaining a balanced diet and exercise program that is based on a point system.
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