生活节奏的加快、竞争压力的增大无疑阻碍了人们用一颗平和的心来感受幸福。
The faster pace of life and increased pressure of competition hinder us perceive the happiness with a peace of mind.
如果你不学习怎么用平和的心面对失败，你可能将永远无法实现你的雄心壮志。
If you couldn't learn how to face failure with a peaceful mind, you would never achieve your ambition.
对有些人而言，禅修可以只是培养平和的心去面对负面的念头和情绪，或仅是减低压力以导向更健康平衡的生活。
For some, meditation may simply be a way to cultivate a peaceful mind, to deal with difficult thoughts and emotions, or even to reduce stress and lead a healthier, more balanced life.
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