如果你得到一个机会——就抓住它；

If you get a chance - take it;

youdao

确保你不能退却，如果你得到一个心灵的房间。

Making sure you can't retreat if you get teleported to a room.

youdao

如果你得到一个负数，你的直觉在告诉你，改变不好，决定别改变。

If you get a Negative number, and your gut tells you the change is not GOOD, decide not to change.

youdao

If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.

如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食

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and if you don't get a rose, you get kicked off.

如果你一个玫瑰花也没得到，那你将被踢出局。

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And we haven't talked about reactions at all yet, so you don't need to worry about the specifics of that exactly, but just that if you have this negative change in energy, you have a more stable product than you do reactant.

当然我们还没有开始讨论反应，所以你不用担心它的细节是怎么样的，你只需要知道，如果能量的变化是负值，那么你将得到一个比反应物更稳定的生成物。

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