如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果条件允许的话，坚持你的锻炼计划。
但只要一有空，我们大多数人一定要留出时间锻炼——如果你的健身计划与忙碌的时间表格格不入，那你很可能难以坚持下来。
Most of us have to fit in our workouts whenever we can—and if your plan doesn’t mesh with your busy schedule, you probably won’t stick with it.
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