如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果条件允许的话，坚持你的锻炼计划。
但只要一有空，我们大多数人一定要留出时间锻炼——如果你的健身计划与忙碌的时间表格格不入，那你很可能难以坚持下来。
Most of us have to fit in our workouts whenever we can—and if your plan doesn’t mesh with your busy schedule, you probably won’t stick with it.
毕竟，如果说你想要变得健康，那么你需要一些有规律的小锻炼，长期坚持才能显现出效果。
After all, if you want to become fit, it's the small regular moments of exercise that make the difference in the long run.
如果你想获得练习瑜伽的益处，那么你需要坚持锻炼。
If you want to reap the benefits that yoga provides, you'll have to do it consistently.
如果你无法坚持长时间的进行锻炼，那么试一试每天穿插一些短时间的锻炼。
If you can't set aside time for longer workouts, try shorter spurts of activity throughout the day.
如果你坚持同样的日常锻炼，你更可能会失去动力，所以想一些可选的锻炼方式使自己不会感到厌烦。
You're more likely to lose motivation if you stick to the same workout routine, so come up with options so that you don't get bored.
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
每个人都知道，如果你不坚持锻炼，你的肌肉会变得松弛。
As everybody knows, if you do not work out, your muscles get flaccid.
但只要一有空，我们大多数人一定要留出时间锻炼——如果你的健身计划与忙碌的时间表格格不入，那你很可能难以坚持下来。
Most of us have to fit in our workouts whenever we can-and if your plan doesn't mesh with your busy schedule, you probably won't stick with it.
但只要一有空，我们大多数人一定要留出时间锻炼——如果你的健身计划与忙碌的时间表格格不入，那你很可能难以坚持下来。
Most of us have to fit in our workouts whenever we can-and if your plan doesn't mesh with your busy schedule, you probably won't stick with it.
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