禅观意味着训练你自己来如实看待世间，从而悟解一切事物之间普遍联系的本性。
To meditate means to train yourself to look in such a way, to see the nature of interconnectedness of everything.
内观就是清楚与真实地看见，也就是如实知见。
Seeing truly and clearly is called insight. Insight is to realize and truly see according to reality.
你已经饱饮了充沛和寂止，这时你的心态好多了，可以对事物如实作观——以至于当洞见来临时，它不会令你动 摇。
When you've drunk your fill of the fullness and stillness, you're in a much better mood to consider things for what they actually are—so that when insight comes it's not destabilizing.
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