禅观意味着训练你自己来如实看待世间，从而悟解一切事物之间普遍联系的本性。
To meditate means to train yourself to look in such a way, to see the nature of interconnectedness of everything.
内观就是清楚与真实地看见，也就是如实知见。
Seeing truly and clearly is called insight. Insight is to realize and truly see according to reality.
你已经饱饮了充沛和寂止，这时你的心态好多了，可以对事物如实作观——以至于当洞见来临时，它不会令你动摇。
When you've drunk your fill of the fullness and stillness, you're in a much better mood to consider things for what they actually are—so that when insight comes it's not destabilizing.
你已经饱饮了充沛和寂止，这时你的心态好多了，可以对事物如实作观——以至于当洞见来临时，它不会令你动摇。
When you've drunk your fill of the fullness and stillness, you're in a much better mood to consider things for what they actually are—so that when insight comes it's not destabilizing.
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