调整你的三餐：许多人不吃早饭，中午只吃个三明治了事，而一到晚上就大餐一顿。

Reverse your Meals: Most people don't eat breakfast, have a sandwich for lunch and gorge on a big dinner.

youdao

那天晚上，他们吃了一顿可口的煎蛋大餐，星期五早上又吃了一顿。

They had a famous fried-egg feast that night, and another on Friday morning.

youdao

当你不开心的时候，享受一顿大餐。

When you feel upset, enjoy a big meal.

youdao

I mean, think of going out to a nice dinner, you're completely full, your body doesn't really need more calories necessarily, your stomach has had enough, and then the dessert cart comes by, or there are the mints on the way out of the restaurant or something.

我是说,比如出去享用一顿丰盛的大餐,你已经完全吃饱了,你的身体确实不再需要更多的能量,胃也填满了,这时甜品车经过身边,或者在出餐厅时门口时有人给你薄荷糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选