你的大脑吸收信息的能力在大约一个小时后开始下降。
Your brain's ability to absorb information starts to decline after about the first hour.
大约半小时后，一个中年人急急忙忙跑到温斯顿跟前说：“就是你！”
About half an hour later, a middle-aged man rushed to Winston in a hurry and said, "It's you!"
根据经验大约在一个小时后你应该吸收大约100卡路里，在那之后的每40-50分钟需要补充另外100卡路里。
A basic rule of thumb is that you should be taking in about 100 calories after about an hour of running and then another 100 calories every 40-45 minutes after that.
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