所有的这些想法短期内都不会很奏效，大多数的效果反而适得其反。
None of these ideas will do much good in the short term; most of them would be entirely counter-productive.
本文所介绍的这两种通信技术在大多数情况下均能对基于Eclipse的应用程序奏效。
Both communication techniques introduced here work in most situations for Eclipse-based applications.
丢掉了工作或者离婚都有可能是失眠的起因，这样的失眠大多可以随时间自愈； 而对于潜在抑郁导致的失眠，心理疗法和抗抑郁药的组合可以奏效；
When theinsomnia is a symptom of underlying depression, a combination oftherapy and anti-depressants can work.
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