这是增加寿命的方式之一。

This is one way to increase odds of longevity.

youdao

在一些国家，尤其是日本和瑞典，其人民活的最长了，日常活动的严格受限也能增加寿命。

In some countries, notably in Japan and Sweden where people live the longest, severe limitations in the usual activities of daily life have increased too.

youdao

对于那些想通过精细化饮食来增加寿命的人来说，得到的建议多是让人困惑甚至自相矛盾的。

For those hoping to extend their life by fine-tuning their diet, the available advice can be confusing and even contradictory.

youdao