“垃圾睡眠”(JUNK SLEEP)是英国睡眠委员会使用的一个术语,特指睡眠时间不足、睡眠质量低的问题。主要表现为看电视、听音乐或者玩电玩的时候睡着;强迫自己按“点”上床睡觉、早上起床,而且这时间“点”总在调整;自然醒来后,想着再“赖会儿床”,强迫延长睡眠时间;晚上不睡,白天补觉,双休日补觉;工作压力大,晚上需加班,在高强度的工作结束后马上入睡等,统称为“垃圾睡眠”。
你的孩子正获得“垃圾睡眠”吗?
作为一种生活方式,垃圾睡眠和垃圾食品一样都是有害的。
如今很多年轻人的身体都不健康,因为他们做太少的运动吃太多的垃圾食品,并且没有足够的睡眠。
Today many teenagers are unhealthy, because they do less exercise eat more junk food isn't enough time to sleep.
So, if you're woken up during slow-wave sleep you're going to be thinking "Did I take the-- yes, while I was dreaming I was thinking about the garbage," but if you're woken up during REM, "But a monkey was eating my grandmother," and that sort of thing. So, there is a distinction.
在慢波睡眠中醒过来,你会想“我倒垃圾了吗?,原来我睡觉是想着倒垃圾了”,但如果你在REM睡眠中醒过来,“天啊,有只猴子在吃我奶奶”,这就是真正的梦和半睡半醒的想法之间的区别。
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