你的孩子正获得“垃圾睡眠”吗？
作为一种生活方式，垃圾睡眠和垃圾食品一样都是有害的。
如今很多年轻人的身体都不健康，因为他们做太少的运动吃太多的垃圾食品，并且没有足够的睡眠。
Today many teenagers are unhealthy, because they do less exercise eat more junk food isn't enough time to sleep.
伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。
Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.
来自美国的科学研究小组相信“垃圾处理系统”是人需要睡眠的根本原因之一。
The US team believe the "waste removal system" is one of the fundamental reasons for sleep.
来自美国的科学研究小组相信“垃圾处理系统”是人需要睡眠的根本原因之一。
The US team believe the "waste removal system" is one of the fundamental reasons for sleep.
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