当你在桑拿的时候，你会发现自己在出汗。

You realize that when you sit in a sauna you're going to sweat.

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在桑拿房里，如果有必要你可以聊天，如果可能你可以读书，或者最好只是冥思。

Inside the sauna you can talk (if you must), read (if you can) or-best of all-just think.

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由于这一温度和湿度的水平在桑拿，你会发现，往往热衰竭和中暑，就可能发生。

Because of this temperature and the level of humidity in the saunas, you will find that often heat prostration and heat stroke can occur.

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