如果佩戴腕带的人发现自己在抱怨，就要把它换到另一只手腕上去。
When wearers find themselves complaining, they're asked to switch bracelets to their other wrists.
现在起，每次发现自己在抱怨时，立即停止并意识到这点。
Now, every time you catch yourself complaining, just stop and notice it.
每当你发现自己在抱怨的时候，要即使的停止并且对其进行评判。
This includes judging others. Now, every time you catch yourself complaining, just stop and notice it.
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