如果佩戴腕带的人发现自己在抱怨，就要把它换到另一只手腕上去。
When wearers find themselves complaining, they're asked to switch bracelets to their other wrists.
现在起，每次发现自己在抱怨时，立即停止并意识到这点。
Now, every time you catch yourself complaining, just stop and notice it.
每当你发现自己在抱怨的时候，要即使的停止并且对其进行评判。
This includes judging others. Now, every time you catch yourself complaining, just stop and notice it.
下次当你发现自己在抱怨别人的缺点时，问问你自己“对与这个问题，如果是我又怎样，我是不喜欢吗？”
Next time you catch yourself complaining about some fault in others, ask yourself, "What is it about myself, in relation to this topic, that I don't like?"
基本上，他发现自己一直无所事事，只是在担心和抱怨自己的生活。
Basically, he found that he was doing nothing all the time, just worrying about things and complaining about his life.
在观察痛苦感伤的人时，你会发现他们总是不满足于现状并且不停地抱怨自己的过去、运气或别人的竞争。
If you observe anyone who is miserable, you will notice they are never satisfied and constantly blaming their history, luck or other people for their struggles.
要是你发现自己一直在抱怨有太多事还没做，或者从没及时的完成工作，那么你应该问问你自己，“工作期间我到底花了多少时间来工作？”
If you find yourself constantly complaining you have too much to do, or you never get out of work on time, you need to ask, "How many hours am I actually working in my workday?"
要是你发现自己一直在抱怨有太多事还没做，或者从没及时的完成工作，那么你应该问问你自己，“工作期间我到底花了多少时间来工作？”
If you find yourself constantly complaining you have too much to do, or you never get out of work on time, you need to ask, "How many hours am I actually working in my workday?"
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