清淡的食物,如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
荤菜要选瘦肉,比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
你相信,你的去皮的绒毛会脱落-慢慢地,一次一层-直到满意。你相信自由。
You trust that the peeling of your fluff will reveal - slowly, one layer at a time - contentment. You trust in freedom.
We won't make you write dramas like Pirandello, but we're going to try make you at least write good code.
我们的函数中的东西,我们不会让你去写皮兰德娄的荒诞剧,但是我们会教你写漂亮的代码。
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