哭出来比压抑你的情绪要好得多。

It is better to cry than to bottle up your feelings.

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为什么让媒体过度压抑你的感觉？

Why let the media control so much of how you should feel?

youdao

压抑你的真实感情有害健康。

The repression of your true feelings is harmful to your health.

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You're hiding something from yourself, and once you know what's going on to deeper phenomena your problems will go away.

这些冲突被你压抑起来，一旦你理解了更深层次的冲突究竟是什么,你的问题便会得到解决。

耶鲁公开课 - 心理学导论课程节选

Use the "I'm frustrated" pattern to express yourself when you feel stifled,

当你觉得很压抑的时候，你可以使用“I'm frustrated”句型。

I'm frustrated 课堂 - SpeakingMax英语口语达人