哭出来比压抑你的情绪要好得多。
为什么让媒体过度压抑你的感觉？
好处是：你不会压抑你的情感。
压抑你的真实感情有害健康。
The repression of your true feelings is harmful to your health.
降服不是压抑你的个性。
你不应该压抑你的感情。
你压抑你的愤怒时，你心烦意乱，这是不健康的。
You repress your anger when you get upset and that is not healthy.
不要压抑你内心的悲伤，把心底的悲哀都哭出来。
要是你一直做别人一直希望你做的，你会压抑你自己。
And if you are always doing what they want you to do, then you are repressing who you really are.
不要压抑你内心的悲伤，压抑悲伤会使你更加难于克服痛苦。
Don't keep your grief bottled up. This will make it especially hard for you to get over the death.
第二个是”正面的自言自语“——压抑你的负面情绪，对另外一方暂作”无罪推定“。
Their second is "positive self-talk" – to squash your negative feelings and give the other person the benefit of the doubt.
密切地检查你自己的生活中你已经被压抑的——或者压抑你自己——的部分，带他们进入光明。
Closely examine your own life for the parts you've let be suppressed - or suppressed yourself - and bring them out into the light of day.
因为剧烈运动会压抑你的免疫系统功能(与你的上呼吸道感染有关的免疫系统功能)，并且此压抑情况会持续好几天。
It has been shown that intense exercise will suppress your immune function (related to the upper respiratory infection) even several days following your workout.
压力来自于你压抑你自己的感觉，所以请你继续去扮适合你内在感觉的鬼脸·那将会是非常有效、有趣而且轻松的，当你这么做时，最好维持在“你”只是个观照者。
Stress arises from repressing your feelings, so go on, make a face that fits your inner feelings. Its effective, funny, and relaxing, but it's best if you are the only watcher!
你也可能感觉悲伤、压抑，或无法集中注意力或记忆力减退。
You might feel sad or depressed, or have trouble concentrating or remembering things.
哦，是的，我也承认这么做会很无聊，让你精疲力尽并且无比压抑，甚至有时让你身处险境，但相对于整件事非凡的意义，这些小插曲也无伤大雅。
Oh yes, I know it can also be dull and dreary, exhausting and depressing, and sometimeseven dangerous: but even these aspects can serve to embellish the final story.
你是否伤心，易怒，压抑？
你的病因可能是情绪压抑、对宇宙运行之道缺乏理解或对现状只抱有消极态度。
The cause of your sickness might be suppressed emotions, lack of understanding about how the universe works or your focus on the negative aspects of your reality.
如果你期望两个人都能朝着同一个方向用同样的方式成长，这对两个人都是不公平的，这也会压抑和剥夺彼此的生活乐趣。
If you are expecting both people to grow in the same direction and in the same way, that is unfair to both people. It will curtail and suffocate both of their lives.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
在任何社会中，总有一股邪恶压抑的力量在起作用，但是如果他们嘴里叫喊着“胜利”走着正步第二次向我们走来，你会发现他们还不够狡猾。
There are always evil, oppressive forces at work on any society but they'll be found wanting in guile if they come at us goose-stepping and Shouting "Sieg Heil!" for a second time.
或者，我会从根本上考虑到，应该让你尽可能远离那些关于毫无规律，没有怜悯心的宇宙天性的令人压抑，让人害怕的知识？
Or would I ultimately consider the crushing, awful knowledge of the fundamentally random, uncaring nature of the universe should be kept from you as long as possible?
长期的压抑将会损害你的大脑，不会记住任何新鲜的事情，所以请人消除你的压抑情绪，你的大脑会感谢你的。
Prolonged depression can thus destroy your brain's ability to remember anything new. Seek professional help to combat your depression - your brain will thank you.
情绪波动。睾丸素偏低可能会令人意志消沉或缺乏自信。你也可能感觉悲伤、压抑，或无法集中注意力或记忆力减退。
Emotional changes. Low testosterone might contribute to a decrease in motivation or self-confidence. You might feel sad or depressed, or have trouble concentrating or remembering things.
我担心如果你有一只做过手术的狗狗的话，它会变得长时间的压抑。
What I'd be concerned about is if you're debarking a dog and it has an underlying unhappiness.
一旦你觉得它在成长，让动力激起你内在的火焰——可能已经熄灭或者压抑很长一段时间的火焰。
Once you feel it growing, let momentum fan the fire inside you - a fire that may have been burnt out or smoldering under the surface for a long time.
如果同大多数人一样，你就会认同释放怒气要比压抑怒气更健康。
If you're like most people, you believe that releasing anger is healthier than bottling it up.
假如你倾听你的情绪而不是压抑它的话，你很快就会获得勇气。
If you work through your feelings instead of repressing them, you'll soon emerge on the doorstep of courage.
这样，你的那些负面想法进一步加深了压抑的情绪，这就很容易令陷入越挖越深的困境中的你感觉彷徨无助但又寻找着那一丝希望。
Your thoughts are negative, which furthers the depressive mood. It is easy to feel trapped and hopeless, but dig deep and look for that flicker of hope.
这样，你的那些负面想法进一步加深了压抑的情绪，这就很容易令陷入越挖越深的困境中的你感觉彷徨无助但又寻找着那一丝希望。
Your thoughts are negative, which furthers the depressive mood. It is easy to feel trapped and hopeless, but dig deep and look for that flicker of hope.
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