他玩的是拖延战术。他将尽可能地拖下去，直到压力消除为止。

He's playing a waiting game. He'll hang on as long as possible until the pressure is off.

《柯林斯英汉双解大词典》

你的身体也将通过这种深度放松和压力消除而收益。

Your body will benefit from the deep relaxation and stress reduction.

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第1步面对日出。这个形式的瑜伽应该在早晨完成，因此集中力和压力消除效果将延伸到全天。

Step 1. Face the sunrise. This form of yoga should be done in the morning, so that your concentration and stress relief will apply throughout the whole day.

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