据此提出并建立了运动员荷重状态下整体动作力量素质多种能力的理论，为同一动作结构动力性力量素质训练的定向化、定量化、个体化提供了一种新的理论与方法。
Thus, the theory of varied abilities of the strength for entire movements in loading was put forward and set up to provide a new theory and method for the orientation, quantification and...
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
编舞人员告诉尼夫博士，这三个方面的动作能够体现力量和柔韧性，因此有助于找出基因上合适的男性。
Choreographers have told Dr Neave that movements in these three planes comes from strength and suppleness, so they would help to indicate a genetically fit male.
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