同时留意加深呼吸，对心肺功能的进步很有好处，对减肥也有殊效。

Also pay attention to increase deep breathing, heart and lung function on the progress is very good, also have different effects on weight loss.

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如果在跑步过程开始向前弯腰，那你需要加深呼吸，有意的挺直，随着呼气你就能保持挺直的姿势。

If you start to slouch during a run take a deep breath and feel yourself naturally straighten. As you exhale simply maintain that upright position.

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