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伸展和力量练习也很重要。
Stretching and strength training exercises are important, too.
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
每周120分钟：每周跑两次20分钟跑和一次40分钟跑，以及做两次20分钟力量练习。
120 minutes/week: Two 20-minute runs, one 40-minute run, and two 20-minute strength-training sessions.
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