伸展和力量练习也很重要。
Stretching and strength training exercises are important, too.
短跑训练中力量练习的比重很大。
The strength training occupies large proportion in sprint training.
一般来说，力量练习可以包括屈曲或伸展练习。
Generally, strengthening exercises can involve either extension or flexion exercises.
治疗方面包括脚部力量练习以及穿平足鞋或是矫形鞋。
Treatment includes foot–strengthening exercises, and shoes with good arch support or orthotics.
罗纳尔多随后跟马尔蒂尼一起到沙坑里做肌肉力量练习。
Ronaldo then moved to the sandpit to work on muscle strengthening exercises along with Paolo Maldini.
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
每周120分钟：每周跑两次20分钟跑和一次40分钟跑，以及做两次20分钟力量练习。
120 minutes/week: Two 20-minute runs, one 40-minute run, and two 20-minute strength-training sessions.
将节奏训练、乳酸阈训练、速度训练以及力量练习组合起来，你将刷新你的个人纪录。
When done in combination with true LT training, speed training and strength workouts you will be setting new PR's.
当我12岁的时候，我经常用包着拍套的球拍做300- 500次手指的力量练习。
When I was age 12, I did about 300-500 finger power actions with racket cover on.
如果同时在进行大腿力量练习，那脚支撑器还不足以让你避开风险，询问脚病医生是否需要一个矫正器。
If, in combination with thigh-strengthening exercises, the foot supports are not enough to get rid of the injury, see a podiatrist about whether you might need orthotics.
目的采用纵跳高度作为指标，反映不同组数的动力性力量练习后受试者最大力量的变化情况。
Object Using height of vertical jump as index, to revealed the effect of different sets of weight training.
Deschenes称，如果你想通过力量练习塑造肌肉，这种练习在下午接近傍晚时进行比较有效。
Deschenes has stated that if you want to build muscle strength with resistive exercises you're better off in the late afternoon or early evening.
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
这项练习将明显增强力量和耐力。
他们猛击树干来锻炼双手，练习蹲坐，让其他同学坐在他们的肩膀上锻炼腿部力量。
They jab tree trunks to toughen their hands and practice squatting with other students sitting on their shoulders to build the leg strength.
此外，每周最好进行两次以上的力量训练的练习。
In addition, strength training exercises are recommended at least twice a week.
通过练习，有些人，甚至到了90多岁，还能够表现出惊人的肌肉力量。
Still, even people in their 90s can show impressive strength gains with exercise.
吊架能够让他们在玩的同时，练习臂力和腹力，这两种力量在玩吊架时都是必须的。
A trapeze bar provides youngsters with the exercises necessary to build upper arm and abdominal strength, power they'll need to swing across those bars.
如果你在进行力量训练，就从轻量开始，这样你就可以用你自己的方式来练习。
If you’re strength training, start with lighter weights so you can work on your form.
练习观察你多么的伟大，你做的多好呀，你是多么值得荣耀呀，并且定期规律的认知自己以及自我的力量所在。
Start to notice what’s great about you, what you do well, or how wonderful you are, and make a point of acknowledging yourself and these strengths on a regular basis.
康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
当这些感受增强，你必须练习，是为了使用正念的力量识别它，拥抱它，深深的观察它。
When these feelings arise, you have to practice in order to use the energy of mindfulness to recognize them, embrace them, look deeply into them.
力量：进行特殊的跑步练习。
4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。
4calf raises To develop strength in the calf muscles and Achilles tendon.
每一个章节都会告诉你至少一个将会帮助你意识到联系的力量的练习方法。
Each chapter includes at least one exercise that will help you realize the power of connecting.
每一个章节都会告诉你至少一个将会帮助你意识到联系的力量的练习方法。
Each chapter includes at least one exercise that will help you realize the power of connecting.
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