内在自我批评
Internal self-criticism
以上为机器翻译结果，长、整句建议使用 人工翻译 。
这个技术的优点在于你可以让内在的自我批评机制松弛下来，让自己写出你在自我意识(self - conscious)非常清楚的情况下不会写的东西。
The advantage of this technique is that you free up your internal critic and allow yourself to write things you might not write if you were being too self-conscious.
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