心痛或者胃酸倒流的不舒服，还有多次起身小便可能非常破坏很好的夜间睡眠。

Discomfort with heartburn or acid reflux as well as needing to get up multiple times to urinate can be very disruptive to a good night's sleep.

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专家说：这种自然侧躺的姿势有利于消化，和急救时用的姿势很像，可以减少夜间胃酸倒流的情况。

WHAT the EXPERTS SAY: Known as the recovery position because it's similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion.

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旋启式止回阀压降最小，能够完全自动关闭，即在介质流动停止、重力和介质倒流的状态下自动关闭阀门。

Swing-type check off er the least pressure drop and offer simple automatic closure; when fluid flow stops gravity and flow reversal closes valve.

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If i would go back in time and give myself one piece of advice as undergradute, it would be take pride in your decisions and hardwork, but not in your gifts.

如果时光倒流,我能为本科时期的我,提个建议的话,我会说，为自己作出的决定和勤奋工作，而不是自己的天赋感到骄傲。

普林斯顿公开课 - 领导能力简介课程节选