心痛或者胃酸倒流的不舒服，还有多次起身小便可能非常破坏很好的夜间睡眠。

Discomfort with heartburn or acid reflux as well as needing to get up multiple times to urinate can be very disruptive to a good night's sleep.

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专家说：这种自然侧躺的姿势有利于消化，和急救时用的姿势很像，可以减少夜间胃酸倒流的情况。

WHAT the EXPERTS SAY: Known as the recovery position because it's similar to the posture used in medical emergencies, this can help reduce acid reflux and aid indigestion.

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倒流的流体通过倒流的流体压力将止回关闭装置与阀体紧密密封，从而实现阻止倒流的“止回”功能。

Reversed flow is stopped or held in "check" by fluid backflow pressure which seats the closure device against the valve body.

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If i would go back in time and give myself one piece of advice as undergradute, it would be take pride in your decisions and hardwork, but not in your gifts.

如果时光倒流,我能为本科时期的我,提个建议的话,我会说，为自己作出的决定和勤奋工作，而不是自己的天赋感到骄傲。

普林斯顿公开课 - 领导能力简介课程节选