大多数浆果，包括黑莓，蓝莓，覆盆子等，均富含能够促进大脑健康的抗氧化剂。
Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants that are great for boosting the brain.
去年，哈佛大学的研究人员报告说，强大的社会关系网能在我们上年纪的时候促进大脑健康。
And last year, Harvard researchers reported that strong social ties could promote brain health as we age.
但是，也有一些疑问，因为密切的社会关系也能带来大量的好处，比如较少感冒，促进大脑健康，长寿等等。
But there's little question that strong social ties can bring a host of benefits: fewer colds, better brain health, and a longer life, to name a few.
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