大多数浆果，包括黑莓，蓝莓，覆盆子等，均富含能够促进大脑健康的抗氧化剂。
Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants that are great for boosting the brain.
去年，哈佛大学的研究人员报告说，强大的社会关系网能在我们上年纪的时候促进大脑健康。
And last year, Harvard researchers reported that strong social ties could promote brain health as we age.
但是，也有一些疑问，因为密切的社会关系也能带来大量的好处，比如较少感冒，促进大脑健康，长寿等等。
But there's little question that strong social ties can bring a host of benefits: fewer colds, better brain health, and a longer life, to name a few.
研究人员推测，手艺活动促进了大脑神经通路的发展，有助于保持认知健康。
The researchers speculate that craft activities promote the development of nerve pathways in the brain that help to maintain cognitive health.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
例如，社交可以促进大脑和免疫系统的发育，使人体更健康，并在以后的生活中降低负面情绪出现的几率。
For example, social contact can boost the development of the brain and immune system, leading to better health and less chance of depression later in life.
结果令人惊讶：想要促进大脑的长期健康，剧烈运动可能并非最佳选择。
The surprising results suggest that going hard may not be the best option for long-term brain health.
据了解，葡萄皮中的一种复合物质白藜芦醇能促进健康血液流向大脑。
It is known that resveratrol, a compound found in grape skins, promotes healthy blood flow to the brain.
没错：冥想不仅有利于人们的生理健康，降低压力水平，改善情绪，达到情感上的平衡而不是促进大脑的活动。
That's correct: Meditation is not just good for your physiological health, reducing stress, improving mood, and setting you up for emotional equilibrium rather than reactivity.
没错：冥想不仅有利于人们的生理健康，降低压力水平，改善情绪，达到情感上的平衡而不是促进大脑的活动。 。
That's correct: Meditation is not just good for your physiological health, reducing stress, improving mood, and setting you up for emotional equilibrium rather than reactivity.
提供健康身体和大脑必需的营养。提升体能和脑力，为身体提供能量，促进新陈代谢；
PEP is formulated with a combination of nutrients designed to enhance health and vitality and support mental and physical energy.
能促进健康的神经系统，可以帮助循环，改善大脑和认知功能，并抵消认知老化和衰退。
Nature's Way Brain & Memory helps to promote a healthy nervous system, can aid brain and cognitive function by improving circulation, and counteracts cognitive ageing and decline.
能促进健康的神经系统，可以帮助循环，改善大脑和认知功能，并抵消认知老化和衰退。
Nature's Way Brain & Memory helps to promote a healthy nervous system, can aid brain and cognitive function by improving circulation, and counteracts cognitive ageing and decline.
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