这些活动会使你的身体兴奋起来，使入睡变得困难。

All these activities stimulate your body and make sleep difficult.

youdao

阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。

Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.

youdao

隔壁的吵闹声使我无法入睡。

The noise of the next door won't make me sleep.

youdao