多项研究显示，睡眠不足会扰乱新陈代谢，导致卡路里摄入量增多，使人更易患上与肥胖相关的各种疾病。

Studies show sleeping just a few hours a night can upset the body's metabolism, leading to increased calorie intake and a greater threat of obesity-related illnesses.

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辣椒素，一种使辣椒很辣的物质，能在短时内提高你的新陈代谢。

Capsaicin, the substance that puts the hot in hot pepper, temporarily boosts your metabolism.

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或只是按照我们提出的这些方法，就可以促进代谢，使您更加健康。

Or simply follow our cheat sheet to give your metabolism and your health an instant boost.

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You can keep people alive for many decades with periodic dialysis to remove waste products from the blood.

通过周期性的透析除去血液中的代谢废物,可以使病人寿命延长几十年

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