我安慰了你，她心想——没有生气，但去开始要生气了。

I comforted you, she thought — not furious yet but beginning to be furious.

youdao

他很好奇地打量着我，没有半点生气或烦恼的样子，“告诉我，”他说，“你为什么要这样做呢？”

He looked at me with much curiosity, not at all angry or upset. Tell me, he asked, why did you do it?

youdao

所以，对你来说最重要的就是每当有让你生气或不开心的事出现时，你要故意想一些开心的事情来取代它们。

For this reason, it's most important that you deliberately think about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.

youdao