一旦你建立了你的健身计划，除非你的医生允许，否则不要做任何大的改变。

Once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

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你没有为你的健身设定特别的时间。

You do not have any particular time set for your workout.

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锻炼之后换下你的健身服装非常重要。

At the very least, it's important to change out of your gym clothes immediately after your workout.

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And your workout routine is getting in the way of your job. You have to make a decision.

但是你的健身计划开始影响到工作。你不得不做一个选择。

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Let's say you're working really hard but you also have a workout routine.

假设你工作非常卖力，但是你也有一个健身的计划。

There is no 课堂 - SpeakingMax英语口语达人

if you're athletically inclined. There's an amazing gym,

如果你倾向于运动。有一个了不起的健身房，

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