一旦你建立了你的健身计划，除非你的医生允许，否则不要做任何大的改变。
Once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
这也许不是你的健身房的情况。
你没有为你的健身设定特别的时间。
你的健身房更衣室里是不是充满了抗药细菌？
Is your gym locker room crawling with drug-resistant bacteria?
锻炼之后换下你的健身服装非常重要。
At the very least, it's important to change out of your gym clothes immediately after your workout.
昨晚你把你的健身馆卖给我了，记得吗？
你的健身课上得怎么样？
重新或重拾你的健身计划也可能是一个主题。
Reviving or redoing your fitness routine could be a theme, too.
在决定了个人健身计划之后，考虑一下你的健身目标。
When you're designing your personal fitness program, consider your fitness goals.
网络应用程序提供了额外的功能，分析你的健身训练。
The web application provides additional functionality for analysis of your fitness workouts.
现在你已经知道了你的健康水平，保持跟踪你的健身进度。
Now that you know your fitness level, keep track of your progress.
眼下最重要的是，要了解你的健身指导老师或护理师具备专业资质。
It's now more important than ever to know that your health and fitness instructor or caregiver has the proper credentials.
如果你不这样做，你会开始失去你的健身水平辛苦增益。
If you don't, you will start to lose the level of fitness you worked so hard to gain.
提高你的健身水平，鱼鱼们，避免过多的盐，喝足够的水。
Toincrease your fitness level, Pisces, avoid excess salt—and, oddlyenough, drink plenty of water.
分享你的健身目标也可以帮助你取得更大的成功在你的健康。
Sharing your fitness goals can also help you achieve greater success in your health.
当你有一个预定的计划，更容易保持动力和跟进你的健身目标。
When you have a scheduled plan, it's easier to stay motivated and on track with your fitness goal.
如果你感觉厌倦或者对你的健身计划失去兴趣了，不要害怕去尝试新的项目。
If you get bored or lose interest in your fitness program, don't be afraid to try something new.
小心别掉队，因为通过装在身上的传感器装备跟踪你的健身计划会越来越流行。
Keep up, because tracking your fitness progress on the Internet - via sensors attached to your body or workout gear - is going to become very popular.
与你的家人和朋友分享你的健身目标会帮助你比较快达到你的目标要。
Sharing your fitness goals with your family and friends will help you reach your goals much faster.
不要因为这样就不健身锻炼了，但笑声对你的健身计划可以帮个小忙。
Don't go skipping your workouts because of this, but laughter could offer a small assist to your fitness plan.
准备好你的健身包：把健身包放在办公室或者车里，这样才能随时去健身。
Keep your gym bag ready: Keep a gym bag at the office or in your car so you're always ready for a workout.
你经常做健身运动已有相当长一段时间了，但是你的健身目标仍然遥不可及。
You've been working out regularly for quite a while, but you're nowhere near your fitness goals.
新方法：把你的健身服挂在目所能及的地方并总是让他们为你的健身做好准备。
New way: hang your workout clothes in plain view and ALWAYS have them ready for your workout.
如果你沉溺于羡慕网球运动员强有力的手臂，这有可能表明你准备修改你的健身计划。
Heck, if you're obsessing over tennis players' forearms, it could be a sign that you're ready to revamp your fitness regime.
如果你的健身计划中没有涉及营养内容，当你的训练目标实现时你会对自己造成相当大的伤害。
If you don't have a nutrition plan for your fitness routine, you're doing yourself a pretty big disservice when it comes to getting the results that you desire.
这些问题的答案在很大程度上取决于你的健身水平，这学期你和你的感觉如何，杰弗瑞斯说。
The answers depend largely on what your fitness level is, which trimester you're in and how you're feeling, Jeffreys says.
他们可能是你的朋友，你热衷的爱好，你的健身计划，你最喜欢的小说，还有你的志愿者工作。
They might be your friendships, your beloved hobbies, your fitness routine, your favorite novels, your volunteer work.
如果你已经开始健身，可能你是为准备一次5公里比赛或者你喜欢的体育活动提高了你的健身计划。
If you're already active, perhaps you want to rev up your fitness program to prepare for a 5k race or get ready for a favorite sport.
如果你已经开始健身，可能你是为准备一次5公里比赛或者你喜欢的体育活动提高了你的健身计划。
If you're already active, perhaps you want to rev up your fitness program to prepare for a 5k race or get ready for a favorite sport.
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