下次你感觉紧张、难过或迟疑的时候，请记住我的秘密咒语，在脑海中对自己说：“我世界上最幸运的人，好事儿正发生在我身上，我安全极了。”

Next time you're feeling stressed, or unhappy, or uncertain, remember my little secret mantra. Whisper in the privacy of your mind, "I am the luckiest person in the world."

youdao

假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”

Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”

youdao

你的笑容总是在我脑海中，让我难忘。

Your smile is always on my mind, let me unforgettable.

youdao