全面的拥抱和体验当下，不管当下发生了什么。

Fully embrace and experience this moment, regardless of what this moment holds.

youdao

这对于你如何体验当下拥有多少程度的选择，给你上了极其清晰的一课。

This gives you a really clear lesson in how much choice you have in how you experience the present moment.

youdao

当下：尊重当下的感受，体验当下的价值，而不仅仅是为了未来的某个目标奋斗。

Presence: Valuing life here and now rather than only striving to achieve a particular outcome in the future.

youdao