全面的拥抱和体验当下，不管当下发生了什么。
Fully embrace and experience this moment, regardless of what this moment holds.
这对于你如何体验当下拥有多少程度的选择，给你上了极其清晰的一课。
This gives you a really clear lesson in how much choice you have in how you experience the present moment.
当下：尊重当下的感受，体验当下的价值，而不仅仅是为了未来的某个目标奋斗。
Presence: Valuing life here and now rather than only striving to achieve a particular outcome in the future.
如果你只能从这篇文章中获得一项收获，我希望你可以了解到，自在与灵性源于体验当下。
If there's one thing you take away from this post, I hope it's that ease and inspiration come from experiencing the present moment…
另一方面，你在以一种极其切身的方式体验当下的过程中，开始看见当下的动机在你的觉知中的作用。
On the other, you start seeing the role of present intention in your awareness, in your experience of the present moment in a very visceral way.
大家都听过这种说法：不应该让拍照干扰你的体验，这对你不好，因为我们没有活在当下。
You hear that you shouldn't take all these photos and interrupt the experience, and it's bad for you, and we're not living in the present moment.
体验它，活在当下。
在整个淋浴期间请完完全全地进入当下时刻，注意进行感觉的体验。
Be fully present during your entire shower, and pay attention to sensory experience.
但除了拥有这些体验的当下时刻之外，我们还应该在自己的思想和日程上留出更多的时间。
However, we have to have room in our minds and schedules to engage not just in those joyful moments, but also in reflection afterward.
无论如何，自由在提升者生命体验里所结束的一切都是不重要的，但它将被完全地基于带给提升者当下的快乐和欢欣之上。
However such freedom plays out in the initiate's life experience is unimportant, but it will be based totally upon what gives the initiate joy and pleasure in the moment.
在最初的日子里，你要体验刺激的环境，你所接受的数据会让你在当下感觉到你不敢相信你所见的一切。
During these first days, you are to experience a huge amount of environmental stimuli and encounter data that you at present do not believe is' out there '.
这是他们两者互动过程中的一部分，所以当下的会面中咨询师和来访者同样的“真实的”体验，创造出了一种新的两元性，一种知觉的两元性。
It is a part of their mutual regulation, so that the moment of meeting, with its "realness" for both therapist and patient, creates a new dyadic state, a dyadic state of consciousness.
个体具有结构化感受的模式，而不是许多体验过程的暗在意义，这些暗在意义必须和当下细节互动以便去解释和反应。
Instead of the many, many implicit meanings of experiencing which must interact with present detail to interpret and react, the individual has a structured feeling pattern.
只要体验的方式仍然是结构限制的，结构本身便无法被当下所发生的改变。
So long as the manner of experiencing remains structure bound, the structures themselves are not modifiable by present occurrences.
个体缺少了感受体验过程的暗在功能，因此失去了他的自我感，以及适切回应并解释当下事件的能力。
The individual then lacks the implicit function of felt experiencing and loses both his sense of "self" and his capacity to respond to and interpret present events appropriately.
每一刻都意味着：在餐饮体验中获得最多的快乐，在这世界一流的新餐厅，自我沉浸，品在当下。
Every moment counts: get the most of your dining experience and immerse yourself in the present at our new world class restaurant, Taste moment!
当下，我们应在生态性视域中来思考人类在何种意义上建立人与自然的关系，并在这种定位中完善生命的体验和追求生命价值。
At present, we should consider how to establish the relationship between man and the target world in the perspective of ecology and then perfect life experience and life value pursuit.
留意在你当下的体验中，哪些部位具有愉快的感受。记住它们。
Notice where, in your present experience, there are pleasant feelings. Remember them.
“法(教导)”的果实可以在当下就得到体验。只要有人愿意践履这条佛陀指出来的道路，任何人都能得到喜悦寂静。
The fruits of the Dhamma (the teachings) can be experienced here and now. If one is to walk the path as has been outlined by the Buddha. then anyone can attain happiness and peace.
探索年少一代身心成长秘密，表现孩子对其成长的自我体验，是我国当下儿童文学的精神底色。
It is our present national spirit background color of childrens literature to explore the secrets of teenagers growth and to show their self growing experience.
参与行业当下发展趋势和融入展会本身庞大的关系网络、是产品升级和客户体验的良机。
Participating in the present industry development trend and blending into the vast exhibition network is a good opportunity for product upgrade and customer experience.
能在每一个人身上看到上帝会让我们体验到喜悦、活在当下的喜悦。
To see God in everyone allows us to feel the joy that is present at every single moment.
对《寒夜》多角度审美体验与理论研究正说明了其具有广阔阐释空间的经典魅力所在，以及在当下具有的时代意义。
These multi-perspectives aesthetical experience and theoretical researches of Cold Night indicate that it has classical charm worth deep exploring and is of great significance to the times.
“法(教导)”的果实可以在当下就得到体验。
The fruits of the Dhamma (the teachings) can be experienced here and now.
“法(教导)”的果实可以在当下就得到体验。
The fruits of the Dhamma (the teachings) can be experienced here and now.
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