结论：体育锻炼让你对自己的感觉良好，更加使你愿意亲近。
The bonus: Physical activity helps you feel good about your body, and more likely to want to be close.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
体育锻炼让你对自己的感觉更好，并且更自信。
It makes you feel better about yourself, and more confident. That leads to better success with other positive changes.
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