I laughed, cried, swam, got too much sun, got a whole lot of exercise, and have arrived home inspired and rejuvenated feeling happier and healthier than ever.

我欢笑，我流泪，我游泳，晒足了太阳，好好地锻炼了一把并且以一种全新的面貌回到家中，感到从未有过的身心舒畅。

youdao

The last thing I want to do when I'm feeling down or depressed is move, let alone exercise.

当我情绪低落或抑郁时，我最不想做的就是活动，更不用说锻炼了。

youdao

When your mind conjures up exercise, it will recall the pleasant feeling you ended with-and feeling good about your body and yourself is the best incentive.

当你联想到锻炼时，能回忆起令人美好的感觉，自身也感觉不错，其实自己就是锻炼的最大推动力。

youdao

After viewing scenes that involved green trees, participants reported feeling happier and their exercise less difficult than when the same scenes appeared in black-and-white or red, suggesting that exercising in nature or simulated green spaces could be helpful for exercisers, says Dr. Micklewright.

WSJ: Hard-Wired to Hate Exercise?