Exercise not only reduces anxiety, but helps you maintain that feeling when confronted with distressing events.

运动不仅会降低焦虑程度，还会帮助你在面临烦恼的事件时保持情绪。

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I laughed, cried, swam, got too much sun, got a whole lot of exercise, and have arrived home inspired and rejuvenated feeling happier and healthier than ever.

我欢笑，我流泪，我游泳，晒足了太阳，好好地锻炼了一把并且以一种全新的面貌回到家中，感到从未有过的身心舒畅。

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The last thing I want to do when I'm feeling down or depressed is move, let alone exercise.

当我情绪低落或抑郁时，我最不想做的就是活动，更不用说锻炼了。

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After viewing scenes that involved green trees, participants reported feeling happier and their exercise less difficult than when the same scenes appeared in black-and-white or red, suggesting that exercising in nature or simulated green spaces could be helpful for exercisers, says Dr. Micklewright.

WSJ: Hard-Wired to Hate Exercise?