其他的休闲体育活动，如正规的锻炼通常需要动力才能坚持，有时还需要专业指导，相比之下，逛街则更容易进行，也更容易坚持下去。
Compared with other types of leisure-time physical activity, like formal exercise, which usually requires motivation and sometimes professional instruction, shopping is easier to.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
参加体育活动体育锻炼可以让你的孩子放学后充实起来，而且可以燃烧掉过剩的热量。
Sign up for sports. Practices keep your child busy after school and let him burn off excess energy.
应用推荐