漫长而又艰辛的健身后喝补充饮料可以很好的塑造体形。
Post-workout shakes are the best method to get your body back in shape after and hard and long period of work.
在其它情况下，当我们相信以特殊方式塑造自己的体形能够提高自己的魅力时，我们获得的资本就是文化。
In other cases, the capital we acquire is cultural when we buy into the idea that by sculpting our bodies in a particular way we enhance our attractiveness to others.
如果你想塑造体形，你应该争取达到每周七天中有五天进行30分钟的锻炼。
If you want to really get yourself into shape, you should try and get that 30-minute workout in five to seven days a week.
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