报道解释了如何通过穿恰当的鞋，运动前伸展股四头肌和腘绳肌，运动时更加谨慎小心，更安全的减少膝关节损伤的风险。
The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.
如果急性损伤导致严重的过度伸展或撕裂韧带或肌腱，它可能永远不会愈合到原来的实力。
If an acute injury causes severe overstretching or tearing of a ligament or tendon, it may never heal to its original strength.
方法：详尽的在驾驶员-乘客位置上的人体有限元(fe)模型，被用于研究颈椎伸展过度性损伤。
Methods. A detailed finite element (FE) model of the human body in the driver-occupant position was used to investigate cervical hyperextension injury.
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