报道解释了如何通过穿恰当的鞋，运动前伸展股四头肌和腘绳肌，运动时更加谨慎小心，更安全的减少膝关节损伤的风险。
The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.
如果急性损伤导致严重的过度伸展或撕裂韧带或肌腱，它可能永远不会愈合到原来的实力。
If an acute injury causes severe overstretching or tearing of a ligament or tendon, it may never heal to its original strength.
方法：详尽的在驾驶员-乘客位置上的人体有限元(fe)模型，被用于研究颈椎伸展过度性损伤。
Methods. A detailed finite element (FE) model of the human body in the driver-occupant position was used to investigate cervical hyperextension injury.
因此关键是，需要让伸展肌有高度的灵活性、强度和肌肉耐力来降低患这种损伤的可能性。
So the key is that you need to have good flexibility, strength and muscular endurance of the extensor muscle to reduce the chances of developing this injury.
对腰部损伤的治疗目的是消除疼痛，恢复关节的正常活动范围，恢复正常组织的伸展性、弹性及关节的灵活性。
The purpose of curing waist injury is to eliminate pain and restore normal activities of joint range and restore normal tissue stretching, flexibility and joint flexibility.
为了进一步减少反复性应力损伤，我们建议这个键盘与一个人机工程鼠标和“办公室伸展运动软件”一起使用。
To further reduce RSI we recommend Office Athlete Stretch Software and an ergonomic mouse to use along with the GoldTouch Keyboard.
为了进一步减少反复性应力损伤，我们建议这个键盘与一个人机工程鼠标和“办公室伸展运动软件”一起使用。
To further reduce RSI we recommend Office Athlete Stretch Software and an ergonomic mouse to use along with the GoldTouch Keyboard.
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