懂得如何休息的人会经常处于他的最佳状态。
即使是对于那些不想休息或者不能休息的人来说，“停一下”的道理仍然适用。
Even for those who can't or don't want to take a break, the lesson still applies.
通过对70，000名护士进行调查发现，那些下班后不喜欢锻炼而直接躺在沙发上休息的人更容易罹患肺血栓。
Survey of 70, 000 nurses shows those who choose sofa over exercise after work more likely to get blood clots on lungs
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