我深深地吸了几口气，调整好自己的情绪，把注意力集中在这次的任务上。

I took a few deep breaths, contained my emotions, and focused on the mission.

youdao

当你面临一件突发状况或者意外任务时，不要感到有压力、开始恐慌，暂且缓和一下情绪。

When you face an unexpected situation or unplanned task, instead of embracing stress and start getting panic attacks, stop here for a moment.

youdao

坐在沙发上就想克服情绪障碍来完成任务，并不总是容易。

Overcoming the emotional hurdle to get stuff done when you'd rather sit on the couch isn't always easy.

youdao

And that group did much better on the learning task than the control group, because they were put into a positive mood.

第二组,在学习任务上比对照组表现更好，因为他们被置于积极情绪。

哈佛公开课 - 幸福课课程节选