麦克法兰说：“当你开始迈向工业革命的时候，从经济学角度来说让人们住得很近是富有效率的。”
"When you start moving towards an industrial revolution, it is economically efficient to have people living close together," says Macfarlane.
因此，从饮食的小改变开始，选择你能坚持、享受的方式，而不是另一种时尚的节食方式，这样对你才是最有效的。
So instead of starting another fad diet, start small with dietary changes that you can sustain, that you enjoy, and that are good for you.
但是我决定从归纳开始，然后下周将有效性和真理。
But I decided to start with induction and then go into validity and truth next week.
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