享受你的身体，力所能及地使用它，不要害怕它，也不要害怕其他人怎么说，它是你所有拥有过的工具中最棒的。
Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own.
将颜色添加到餐碟上，不但是一种视觉享受，而且你将得到使身体处于最佳健康状态至关重要的营养素。
Add color to your plate. Your eyes will enjoy the sight and your body will be receiving important nutrients vital for optimum health.
但更重要的是，花更多的时间，去感知你的 存在 ，每天至少去感受一次，享受片刻宁静，看看天上的浮云，或者喝杯你最爱的茶，同时放松一下紧绷的身体。
But even more important is taking the time to just BE, at least once a day…taking it all in, enjoying the quiet, watching the clouds, or enjoying a cup of your favorite tea while resting your body.
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