享受你的身体，力所能及地使用它，不要害怕它，也不要害怕其他人怎么说，它是你所有拥有过的工具中最棒的。
Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own.
将颜色添加到餐碟上，不但是一种视觉享受，而且你将得到使身体处于最佳健康状态至关重要的营养素。
Add color to your plate. Your eyes will enjoy the sight and your body will be receiving important nutrients vital for optimum health.
但更重要的是，花更多的时间，去感知你的存在 ，每天至少去感受一次，享受片刻宁静，看看天上的浮云，或者喝杯你最爱的茶，同时放松一下紧绷的身体。
But even more important is taking the time to just BE, at least once a day…taking it all in, enjoying the quiet, watching the clouds, or enjoying a cup of your favorite tea while resting your body.
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
所以享受生活吧，选择自己的生活，不要担心你偶尔吃了个蛋糕，因为知道你的身体处于健康和可控的范围中而开心微笑。
So go enjoy life, have control over you choices, don't worry if you have some cake once in a while, and be able to smile knowing that you are healthy and in control.
在你退休之前你没有机会很好的享受生活，然而那时你只有顾着身体的份了。
You don't get a better chance to enjoy life after that until you retire, and then only if you've looked after your joints.
每天早上你醒来的时候，感谢你的身体，因为它让你休息让你把自己恢复到能够再次享受新的一天。
Every morning when you wake up, thank your body for resting and rejuvenating itself so you can enjoy the day.
如果你持续规律的运动，很快就会享受到身体健康的好处。
If you keep on exercise regularly you'll soon be reaping the health benefits.
嗯，我们不用挤在小笼子里，呼吸自己的粪便浮尘，而是睡在你上面，享受你身体散发的热量。
Well, we are not packed tightly into small cages, breathing the dust of our own manure.
过2到4天之后，你的身体就开始适应了，然后就是会感到很愉快，而且很享受这整个过程。
It is just 2 to 4 days that are difficult and then it becomes a pleasure and I enjoy the process.
愿你享受外包带来的工作机会并顺祝身体健康。
无论是淘气的黑色针织印花小洋装，还是给人视觉享受、充满印度风情的运动衫，都能完美展示你的身体线条。
You'll love wearing a naughty black crochet-and-chiffon baby doll dress or sensuous, Indian-print jersey number that slides over your body like a snake.
你的目标不是赢得印有字母的夹克也不是成为拉拉队队员——你想要的是通过锻炼保持身体健康和享受生活。
Your goal now is not to win a letter jacket or make the cheerleading squad — you want to exercise to stay healthy and enjoy your life.
你的目标不是赢得印有字母的夹克也不是成为拉拉队队员——你想要的是通过锻炼保持身体健康和享受生活。
Your goal now is not to win a letter jacket or make the cheerleading squad — you want to exercise to stay healthy and enjoy your life.
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